Rockford Sun

November 14, 2023

Type 2 diabetes is a chronic condition that affects the way the body processes blood sugar (glucose). It’s the most common type of diabetes, accounting for over 90% of cases. However, many people are unaware that they have it, which can lead to further health issues if left unchecked.

To prevent the onset of type 2 diabetes, it is important to be aware of the risk factors. Family history plays a significant role, as individuals with close relatives who have diabetes are at a higher risk. Excess body weight, especially around the waist, also increases the risk. Age is another factor, with those over 45 being at a higher risk, although it can occur at any age. Additionally, certain ethnic groups, such as Black Africans, African Caribbeans, and South Asians, have a higher susceptibility to type 2 diabetes. A sedentary lifestyle and a history of gestational diabetes during pregnancy also contribute to the risk.

Fortunately, lifestyle changes can significantly reduce the risk of developing type 2 diabetes. Making dietary modifications is crucial, such as opting for whole grains, lean proteins, fruits, and vegetables, while limiting the intake of sugars and saturated fats. Engaging in regular physical activity is also important, with a target of 150 minutes of moderate exercise per week, such as brisk walking or cycling.

Monitoring your health is vital in recognizing the symptoms of type 2 diabetes. Excessive thirst, frequent urination, unexplained weight loss, and slow-healing wounds are some of the signs to be vigilant about. If you notice any of these symptoms or fall into a high-risk category, it is advisable to consult a healthcare professional for further evaluation.

Dr. Jane Adams, a diabetes specialist, emphasizes the importance of recognizing one's risk and taking proactive steps towards prevention. She states, "Half of all adults with diabetes are unaware of their condition. World Diabetes Day serves as a reminder to reflect on our health habits and take action. Knowing your risk and making necessary lifestyle changes can help with prevention, early diagnosis, and effective treatment."

In conclusion, World Diabetes Day provides an opportunity to raise awareness about the risk factors associated with type 2 diabetes and the importance of taking action. By being mindful of the risk factors, making lifestyle changes, and seeking medical advice when necessary, individuals can significantly reduce their risk of developing this chronic condition.

Click this link to access more information: https://repcabello.com/2023/11/14/world-diabetes-day/